handy health advices

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Sress management

Handy Health Advices

Sress management

Stress is a normal psychological and physical reaction to the ever increasing demands of life. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.


Say no to oily food
Seeds and Nuts
Stress
Sleep
Avoiding Carbohydrates
Spinach
Exercise Ball
Calcium
Starve Yourself
Adjustable Dumbbells
Start the day with lemon
Whole Grains
More ...

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