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Take Probiotics

Good Things you can do for your Body

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Take Probiotics

Check in with your gut a healthy digestive system is often seen as the window to your overall health. One way to boost good gut bacteria and keep things running smoothly: take a daily probioticsupplement. Probiotics help with digestion, and theyre good for your immunity, says Bajaj. Fixing the balance of good bacteria in the gut can even improve your mood. A lot of our serotonin is actually produced in the gut, so theres a big connection between whats happening in the gut and how we feel.


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Go Green at every meal
Floss
Strenththen your lower back
Avoid BPA
Eat a protein packed breakfast
Take Probiotics
Eat 7 Serving of produce
Stop yo yo dieting
Use weekends to catch up on sleep
Schedule Weekly Cheat meals
Wear Sunglasses
Stop working yourself to death
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