forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

A good night s sleep Establish a routine

Forever Young Naturally Lifestyle

A good night s sleep Establish a routine

Decide on a sensible bedtime, then write a timed plan of how you can achieve it. It might go like this: turn off computer, eat, clean up, take a warm bath, read or listen to music, turn off the light. Set real times to each activity, and stick to them.

Healthy heart Work those calves
A good night s sleep Keep to schedule
Protecting bones
Positive thinking Count your blessings
Healthy heart Take up saunas
Detoxing Eat and drink well
De stressing Attend a concert
Stop Smoking Nicotine replacement
What menopause Supta baddha konasana
Keeping a clear head Balancing the brain
Community spirit Talk to someone new
Protecting bones Nurturing friends
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