forever young naturally eating

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Natural Nutrition Think like a vegetarian

Forever Young Naturally Eating

Natural Nutrition Think like a vegetarian

Plant foods contain such lifeenhancing properties that long-term vegetarians are 20 percent less likely to die prematurely than meat eaters. You donít have to become a vegetarian to reap the benefits. Serve meals with two or three vegetables and salads on the side, and add extra vegetables to dishes such as stir-fries, casseroles, and soups.

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