forever young naturally eating

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Natural Nutrition Color combos

Forever Young Naturally Eating

Natural Nutrition Color combos

A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.


Natural Nutrition Ditch dieting
Beating Cravings Treats matter
Green Essentials Green cleaners
What to Eat When Adopt a Mediterranean diet
Green Essentials Washing root vegetables
Healthy Eating Habits Put down your fork
Green Essentials Open a window
Green Essentials Have appliances serviced
Tonic Brews Go green
What to Eat When Donít snack after exercise
Age defying Superfood Broccoli for breasts
Beating Cravings Set short term goals
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