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Watch your portions

Fitness Tips

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Watch your portions

A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.


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Make a stop doing list
Dont try fads and gimmicks
Make a list of positive affirmations that work for you
Eat MUFAs
Keep in mind that striving for perfection usually leads to disaster
Follow me on Twitter
Dont start and stop just keep going
Eat slowly
Move your body everyday of the week
Stop eating when you are satiated and not stuffed
Get an accountability partner for exercise and weight loss support
Curb cravings
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