eye care tips for computer users

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Wear Sunglasses

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Wear Sunglasses

We all know that wearing sunscreen is beneficial for our skin; yet, a lot of people forget that their eyes need protection as well. When wearing sunglasses, you do not have to look directly at the sun that might cause your eye damage. The suns ultraviolet rays could be reflected off snow, pavement, water, and even sand. These rays will boost the risk of getting agerelated macular degeneration and cataracts, and even this can cause sunburn of the cornea in a condition named photokeratitis, leading to temporary blindness. The advice is that you should make wearing sunglasses when going out a habit. Sunglasses should not only be seen as a mere accessory to promote your glamour quotient but also as critical eyegear that plays an important role in safeguarding your precious eyes. Yet, make sure that the sunglasses supply 100% protection from UV rays.

Eye Exercises
Wear Sunglasses
Add zinc to your diet
Splash Water On The Face
Include omega 3 fatty acids in your diet
Do Not Wear Decorative Contact Lenses
Locate the computer screen 4 or 5 inches below your eye level
Reduce Your Time Spent On Network
Use Eye Care Drops
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