eye care tips for computer users

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Pay Attention To YourPosition

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Pay Attention To YourPosition

Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arms length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.


Minimize glare
Take your vitamins
Physical Exercises
Play Outdoor Activities
Add zinc to your diet
Modify your workstation
Breathe Regularly
Pay Attention To YourPosition
Include omega 3 fatty acids in your diet
Rest your eyes
Do Not Wear Decorative Contact Lenses
If You Often Make Up Your Eyes Choose The Quality Products
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