eye care tips for computer users

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Lighting

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Lighting

As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.


Pay Attention To YourPosition
Breathe Regularly
Consider computer eyewear
Follow The 20 20 20 Rule
Visit the eye doctor annually
Distance Gazing
Eye Rolling
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Apply Cucumber On Eyelids
Add zinc to your diet
Rest your eyes
Locate the computer screen 4 or 5 inches below your eye level
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