eye care tips for computer users

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Lighting

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Lighting

As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.


Breathe Regularly
Play Outdoor Activities
Follow The 20 20 20 Rule
Make Use Of Tea Bags
Watering Eyes
Consume Less Salt
Modify your workstation
Add zinc to your diet
Include omega 3 fatty acids in your diet
Sit far enough away from the screen
If You Often Make Up Your Eyes Choose The Quality Products
Wear Sunglasses
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