eye care tips for computer users

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Lighting

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Lighting

As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.


Eye Exercises
Consider computer eyewear
Pay Attention To YourPosition
Lighting
Breathe Regularly
Stop Rubbing The Eyes
Try massage or eye cupping
Palming
Wear Sunglasses
Drink plenty of water
Have a Break
Use Eye Care Drops
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