eye care tips for computer users

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Do Not Smoke Breathe In Fresh Air

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Do Not Smoke Breathe In Fresh Air

You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.

Reduce Your Time Spent On Network
Follow A Balanced Diet
Follow The 20 20 20 Rule
Take your vitamins
Rest your eyes
Consume Less Salt
Ask your eye doctor about specialized glasses
Try massage or eye cupping
Breathe Regularly
Do Not Wear Decorative Contact Lenses
Splash Water On The Face
Check Your Eyes Regularly
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