eye care tips for computer users
Stop Rubbing The Eyes
. The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean
Pay Attention To YourPosition
. Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arms length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.
. As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.
. We all know that wearing sunscreen is beneficial for our skin; yet, a lot of people forget that their eyes need protection as well. When wearing sunglasses, you do not have to look directly at the sun that might cause your eye damage. The suns ultraviolet rays could be reflected off snow, pavement, water, and even sand. These rays will boost the risk of getting agerelated macular degeneration and cataracts, and even this can cause sunburn of the
Follow The 20 20 20 Rule
. For those who spend a great deal of time staring at a computer screen each day, using the 202020 rule can make all the difference in one's vision. With this rule, one takes breaks from gazing at the electronic screen every20 minutes. During these breaks, the person simply focuses on another object that is about20 feet awayfor20 secondsat a time. This is thought to help provide the eyes with the relief they need from being fixated on the screen an
Do Not Smoke Breathe In Fresh Air
. You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.
Follow A Balanced Diet
. Did you know that, even today, many Indian households eat fish at least once a day? It becomes a ritual in their daily life. Fish is extremely good for the eyesight and provides us with the best nutrition. It is totally not vague when people indulge in fish. It is also essential for you to incorporate vitamin A, C and E on your daily basis. Also, eat citrus fruits, tomatoes, green leafy veggies, spinach, poultry, as well as dairy products. Carrot
If You Often Make Up Your Eyes Choose The Quality Products
. It is wellknown that most famous, topranked companies in the cosmetics world, such as LOreal, M.A.C, Oriflame, and Lakme remain a number of their own products at the high price. It has its own reason. The products like eyeliner, or mascara and eye shadows should be good when it comes to quality. Yet, in fact, in order to avoid such high expenditure, many women usually choose the cheaper counterparts, which often nonbranded. Do not trust the produ
Protect The Eyes From Sharp Objects Or Chemicals
. Eyes are rather susceptible to injuries, so they are sensitive organs which should be wellprotected. Be extra cautious while handling with something, which has potential dangerousness for the eyes. Once the eyes are damaged, they are usually left in a condition beyond repair ability. Keep the chemicals like Sulphuric acid or Hydrochloric acid at the safe distance from your eyes. In case if you are near the source of a fire, be cautious in order t
Do Not Wear Decorative Contact Lenses
. If people use decorative or nonprescription contact lenses, particular with teenagers, there will be a serious problem towards their eyes. Decorative contact lenses from the unlicensed producers might be made from inferior plastic or consist of toxic dyes. Additionally, those untrained people might not apply proper hygiene when inserting and removing the devices. The infections related to inappropriate wearing as well as dealing with contact lens
Make Use Of Tea Bags
. In order torelax your eyes, keep two used bags in the fridge before leaving for work. When coming back your home, take the tea bags out of the refrigerator and place them on your eyes for several minutes. This will help you relax, sooth the tired eyes, and decrease puffiness.
Consume Less Salt
. It is one of the most popular concerns people have about the eyes. The eyes with puffy look make people look stressed, tired, and unhappy. Fortunately, there are some things you can do to lessen it. The initial thing you could do is to reduce the sodium intake. Excessive sodium consumption is considered as the most common causes of this problem. Additionally, store the ultimate life eye gel, if possible, in the refrigerator and then apply a thin
. It is better for your eyes when you stay in shape. Being overweight enhances the chance of developing diabetic eye disease or glaucoma. Every day, spend about 30 minutes on exercising. This will be not onlygood for your heartand waist size but also could alleviate the eye pressure by about 20 percent. Furthermore, deep breathing also reduces your eye pressure by draining the lymphatic system.
Splash Water On The Face
. If you wash the eyes with fresh water regularly, you will manage to keep the dirt and dust away from the eyes. In case that you get contamination, water can remove unwelcomed substances and cleanse the eyes thoroughly. Remove your mascara, kajal and eye shadow, or any other eyemakeup before going to sleep. Regardless of the brands used, most of them always include certain chemicals in lesser or greater amount. When these substances are rested on
Check Your Eyes Regularly
. The last but not least important one in many of eye care tips I would like to introduce to you is checking up eyes regularly. Keep in mind that you have a halfhour check up of your eyes every year at the optometrist. In other words, children should be checked before school starts for diagnosing near and farsightedness, Amblyopia (lazy eye), astigmatism, or general eye health. Adults should be checked for glaucoma, cataracts, near and farsightedne
Use Eye Care Drops
. Depending on your certain eye problems, you can use specific eye care drops such as allergen reducing eye drops and redness relieving eye drops. You can use allergen reducing eye drops to sooth itchiness and inflammation due to allergen, changes of weather, dust and so on. The eye drops constrict blood flows to cornea, thus your inflammation and itchiness are reduced fast. In case, you have redness, using redness relieving eye drops to get the sa
Apply Cucumber On Eyelids
. Applying some cucumber slices on your eyelids about 10 to 15 minutes before your night sleep to prevent puffiness. Cucumber is rich in cafeeic acid and asorbic acid that help get rid of water retention. They are compounds used to treat dermatitis and inflammation.
Reduce Your Time Spent On Network
. Limit your time on looking at computer screen as it can cause your dry eyes and eyes strain. The glare from desktop screens also make you suffer from the eye muscle fatigue, either its too dark or too bright. Blinking less also causes drier eyes. Make an effort to blink every 30 to 40 seconds when you are looking at computer screen as an easy way to reduce dry eyes.
Play Outdoor Activities
. Enjoying outdoor play is a way to limit time of using computer, reading book that cause your eyestrain. If you are on the beach, pay attention to the blowing direction of win, because you may get sand into your eyes suddenly. Similarly, be careful with dust, small things, insects or sand when you are cycling or on the road.
Cure Puffy Eyes
. Cut some slices of raw potato and apply them around your closed eyes. Leave on for 1520 minutes to have relaxed eyes and get rid of puffy eyes naturally. Next is another remedy for your puffy eyes made of milk. Place a cotton pad dipped in chilled milk on your eye lids. Leave on for 15 minutes. Besides, you can replace milk by vitamin E oil, dip that cotton pad with vitamin E oil in a bowl of chilled water for 5 minutes. Place on your eyes for 20
Remove Dark Circles And Have Natural Healthy Eyes
. Cut a cucumber into pieces, then squeeze them through a juice. Dip a cotton pad in cucumber juice for 3 minutes. Leave it on your eyelids and darkened eye areas for 15 minutes each 2 or 3 days In another way, you can use turmeric power, instead. Make a thick paste, including 1 gram of flour, 1 pinch of natural turmeric powder. Apply the paste on your eyelids and darkened eye areas. Leave it for 30 minutes. Next, remove the paste gently with a cot
Have a Break
. When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.
. If you cant leave your seat, you can do eye exercise sitting on your chair. In this movement, you will have to make your eyes move which is not something that you cant do but you will find it really simple and easy as you just have to move your eyes around the clockwise, left to right and top to bottom positions. Repeat the same for three times.
. It is also important for your eyes to shed water for which you just have to blink and the eyes will release tears secrete and this will enable you to keep both of the eyes wet. If you are used to wearing contract lenses, excessive watering from eyes becomes more important. It has been observed that some people have to do extreme focus that they even forget to blink frequently which makes their eyes drier.
. Another important thing is to take breath regularly as this will help you keeping blood flow fully accelerated. Paying full attention towards computer screen makes you often breathe slowly which is not a good sign and therefore, you must keep in your mind that regular breathing must not be ignored.
Computer Position & Screen Adjustment
. Place the monitor on a lower table so you can look downward which will make your eyes blink more frequently and this will produce more amount of lubrication for the eyes. Here you also need to adjust the distance between you and screen which can be best set 5070 cm & 1020 cm lower than sightedness. Remember that he distance and angles can be really helpful in minimizing the refraction and eyes burden and tiredness.
Consider computer eyewear
. For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work. Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the dist
Modify your workstation
. If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct heigh
. Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an antiglare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish. Again, cover the windows. When outside light cannot be reduced, consider using a computer hood. If you wear glasses, purchase lenses with antireflective (AR) coating. AR coating reduces glare by
Get a comprehensive eye exam
. Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your
Take your vitamins
. Getting the proper amount of vitamins and minerals is important for overall eye health. Opt for vitamins that contain antioxidants and ingredients that help improve the health of the eye and reduce eyestrain, such as vitamins A, C and E with a B complex and Zinc.
Try massage or eye cupping
. Massaging the area around the eyes will help relax the muscles and can be very comforting. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them.
Sit far enough away from the screen
. This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the highfive test: if you can't properly highfive your computer screen with a full arm extension, you're sitting too close.
Locate the computer screen 4 or 5 inches below your eye level
. Ideally, you should look down at the computer screen at about a 15 to 20 degree angle. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy.
Locate reference material properly
. If you're using any books or papers while working, you can strain your eyes if you don't locate them properly. If they're too low, your eyes will have to refocus every time you glance at them, leading to eye fatigue. You can also strain your neck by moving it to look down too often. Reference materials should be located above the keyboard and below the computer's monitor. To help do this, use a document holder or a book to prop up materials a few
Ask your eye doctor about specialized glasses
. Some glasses are specifically tinted to reduce glare from computer screens. You eye doctor can recommend a good pair of these that will help properly protect your eyes from computer glare. These are available in prescription and OTC versions.
Stop working if you experience symptoms of digital eye strain computer vision syndrome
. Eye doctors use this term to describe the adverse effects of prolonged computer use. These symptoms are not permanent and should subside when you step away from the computer for a few hours. They can cause significant discomfort, however, and if ignored can lead to permanent eye problems.
Visit the eye doctor annually
. Your visual abilities in everyday life influence how little or how much prolonged computer use will affect you. Conditions like farsightedness, astigmatism, and poor eye focusing can make computer eyestrain much worse.The eye doctor can prescribe corrective lenses to remedy your eyesight and reduce how badly the computer affects your vision. He can also recommend different methods of protecting your eyes while you use the computer.
Wear goggles whenever you re working with tools or chemicals
. Small objects can do a lot of damage if lodged in the eye. Whether you're working with power tools, cutting the grass, or cleaning the kitchen with chemicals, you should always wear appropriate eye protection. This will ensure that your eyes stay safe and healthy.
Add zinc to your diet
. Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are
Include omega 3 fatty acids in your diet
. These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Drink plenty of water
. One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated. Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.
WATCH YOUR PC
. Your PC and laptop have a great impact in affecting or maintaining the eyes properly. Replace your old CRT monitors with the new LCD or LED monitors. As CRT monitors have low refresh rate it causes flickers which inturn causes strain to the eyes. Nowadays LCD monitors are very cheap and consume less space than traditional CRT monitors. These LCD monitors come mostly with anti reflective coating and it has high resolution which gives great viewing
Rest your eyes
. Sleeping is great for resting your eyes, but sometimes its not enough. Its important to remember to rest your eyes as much as possible during the day too. Even closing your eyes for 30 seconds to a minute can help to rest them and the more
. Rub your hands together for 10 to 15 seconds until they feel warm and energized. Then gently place your hands over your eyes, with the fingertips resting on the forehead, the palms over the eyes, and the heels of the hands resting on the cheeks. Dont touch the eyeballs directly, but hollow the hands slightly and allow them to form a curtain of darkness in front of the eyes. Close your eyes, breathe deeply, and relax. Envision the eyes absorbing t
. Sit upright with a long spine and relaxed breath. Soften your gaze by relaxing the muscles in your eyes and face. Without moving your head, direct your gaze up toward the ceiling. Then slowly circle your eyes in a clockwise direction, tracing as large a circle as possible. Gently focus on the objects in your periphery as you do this, and invite the movement to feel smooth and fluid. Repeat three times, then close the eyes and relax. When youre re
. Relax your body and breathe comfortably. Hold one arm straight out in front of you in a loose fist, with the thumb pointing up. Focus on your thumb. While keeping your eyes trained on it, slowly move the thumb toward your nose until you can no longer focus clearly on it. Pause for a breath or two, and then lengthen the arm back to its original outstretched position, while maintaining focus on the thumb. Repeat up to 10 times.
. Rest your gaze on a distant object (if youre indoors, look out a window, if you can). Focus on the object as clearly as possible, while staying relaxed in the eyes and face. Take a deep breath, and then slowly shift your gaze to another distant object around you. Imagine your eyes are gently drinking in the image you see. Continue letting your eyes drift about the world around you, momentarily pausing at objects at varying distances away from you