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Eye care tips for Computer users
Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
41. Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
42. Drink plenty of water
One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated. Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.
43. WATCH YOUR PC
Your PC and laptop have a great impact in affecting or maintaining the eyes properly. Replace your old CRT monitors with the new LCD or LED monitors. As CRT monitors have low refresh rate it causes flickers which inturn causes strain to the eyes. Nowadays LCD monitors are very cheap and consume less space than traditional CRT monitors. These LCD monitors come mostly with anti reflective coating and it has high resolution which gives great viewing without much damage to our eyes. Adjust your screen brightness, color and contrast ratio. Your screen must be brighter compared to your surroundings. Keep your text in the screen as brighter and sharper as you can, so that you dont need to look close the text by leaning forward and it is also important to have a proper text font and size for better viewing. Avoid awkward angle in viewing the screen as it causes much strain to the eye.
44. Rest your eyes
Sleeping is great for resting your eyes, but sometimes its not enough. Its important to remember to rest your eyes as much as possible during the day too. Even closing your eyes for 30 seconds to a minute can help to rest them and the more
Rub your hands together for 10 to 15 seconds until they feel warm and energized. Then gently place your hands over your eyes, with the fingertips resting on the forehead, the palms over the eyes, and the heels of the hands resting on the cheeks. Dont touch the eyeballs directly, but hollow the hands slightly and allow them to form a curtain of darkness in front of the eyes. Close your eyes, breathe deeply, and relax. Envision the eyes absorbing the darkness like a sponge, while also welcoming healing warmth and energy from the hands. Invite the eyes to grow soft and spacious, and enjoy this break from visual stimulation. Continue this palming action as long as it feels soothing
46. Eye Rolling
Sit upright with a long spine and relaxed breath. Soften your gaze by relaxing the muscles in your eyes and face. Without moving your head, direct your gaze up toward the ceiling. Then slowly circle your eyes in a clockwise direction, tracing as large a circle as possible. Gently focus on the objects in your periphery as you do this, and invite the movement to feel smooth and fluid. Repeat three times, then close the eyes and relax. When youre ready, perform the same eyerolling movement three times in a counterclockwise direction.
47. Focus Shifting
Relax your body and breathe comfortably. Hold one arm straight out in front of you in a loose fist, with the thumb pointing up. Focus on your thumb. While keeping your eyes trained on it, slowly move the thumb toward your nose until you can no longer focus clearly on it. Pause for a breath or two, and then lengthen the arm back to its original outstretched position, while maintaining focus on the thumb. Repeat up to 10 times.
48. Distance Gazing
Rest your gaze on a distant object (if youre indoors, look out a window, if you can). Focus on the object as clearly as possible, while staying relaxed in the eyes and face. Take a deep breath, and then slowly shift your gaze to another distant object around you. Imagine your eyes are gently drinking in the image you see. Continue letting your eyes drift about the world around you, momentarily pausing at objects at varying distances away from you. As an extra bonus, if you spy something particularly pleasing, smile, enjoy the vision, and give thanks for your strong, healthy eyes.
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