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Eye care tips for Computer users
Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
31. Take your vitamins
Getting the proper amount of vitamins and minerals is important for overall eye health. Opt for vitamins that contain antioxidants and ingredients that help improve the health of the eye and reduce eyestrain, such as vitamins A, C and E with a B complex and Zinc.
32. Try massage or eye cupping
Massaging the area around the eyes will help relax the muscles and can be very comforting. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them.
33. Sit far enough away from the screen
This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the highfive test: if you can't properly highfive your computer screen with a full arm extension, you're sitting too close.
34. Locate the computer screen 4 or 5 inches below your eye level
Ideally, you should look down at the computer screen at about a 15 to 20 degree angle. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy.
35. Locate reference material properly
If you're using any books or papers while working, you can strain your eyes if you don't locate them properly. If they're too low, your eyes will have to refocus every time you glance at them, leading to eye fatigue. You can also strain your neck by moving it to look down too often. Reference materials should be located above the keyboard and below the computer's monitor. To help do this, use a document holder or a book to prop up materials a few inches and help rest your eyes.
36. Ask your eye doctor about specialized glasses
Some glasses are specifically tinted to reduce glare from computer screens. You eye doctor can recommend a good pair of these that will help properly protect your eyes from computer glare. These are available in prescription and OTC versions.
37. Stop working if you experience symptoms of digital eye strain computer vision syndrome
Eye doctors use this term to describe the adverse effects of prolonged computer use. These symptoms are not permanent and should subside when you step away from the computer for a few hours. They can cause significant discomfort, however, and if ignored can lead to permanent eye problems.
38. Visit the eye doctor annually
Your visual abilities in everyday life influence how little or how much prolonged computer use will affect you. Conditions like farsightedness, astigmatism, and poor eye focusing can make computer eyestrain much worse.The eye doctor can prescribe corrective lenses to remedy your eyesight and reduce how badly the computer affects your vision. He can also recommend different methods of protecting your eyes while you use the computer.
39. Wear goggles whenever you re working with tools or chemicals
Small objects can do a lot of damage if lodged in the eye. Whether you're working with power tools, cutting the grass, or cleaning the kitchen with chemicals, you should always wear appropriate eye protection. This will ensure that your eyes stay safe and healthy.
40. Add zinc to your diet
Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.
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