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Eye care tips for Computer users
Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
21. Remove Dark Circles And Have Natural Healthy Eyes
Cut a cucumber into pieces, then squeeze them through a juice. Dip a cotton pad in cucumber juice for 3 minutes. Leave it on your eyelids and darkened eye areas for 15 minutes each 2 or 3 days In another way, you can use turmeric power, instead. Make a thick paste, including 1 gram of flour, 1 pinch of natural turmeric powder. Apply the paste on your eyelids and darkened eye areas. Leave it for 30 minutes. Next, remove the paste gently with a cotton pad. Repeat this remedy after each week. It is great if you can follow all of the 21 everyday eye care tips for computer users at home and office above. As long as you keep these tips in mind, you will be able to protect your eyes from damage and have healthy eyes for lifetime.
22. Have a Break
When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.
23. Eye Exercises
If you cant leave your seat, you can do eye exercise sitting on your chair. In this movement, you will have to make your eyes move which is not something that you cant do but you will find it really simple and easy as you just have to move your eyes around the clockwise, left to right and top to bottom positions. Repeat the same for three times.
24. Watering Eyes
It is also important for your eyes to shed water for which you just have to blink and the eyes will release tears secrete and this will enable you to keep both of the eyes wet. If you are used to wearing contract lenses, excessive watering from eyes becomes more important. It has been observed that some people have to do extreme focus that they even forget to blink frequently which makes their eyes drier.
25. Breathe Regularly
Another important thing is to take breath regularly as this will help you keeping blood flow fully accelerated. Paying full attention towards computer screen makes you often breathe slowly which is not a good sign and therefore, you must keep in your mind that regular breathing must not be ignored.
26. Computer Position & Screen Adjustment
Place the monitor on a lower table so you can look downward which will make your eyes blink more frequently and this will produce more amount of lubrication for the eyes. Here you also need to adjust the distance between you and screen which can be best set 5070 cm & 1020 cm lower than sightedness. Remember that he distance and angles can be really helpful in minimizing the refraction and eyes burden and tiredness.
27. Consider computer eyewear
For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work. Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.
28. Modify your workstation
If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.
29. Minimize glare
Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an antiglare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish. Again, cover the windows. When outside light cannot be reduced, consider using a computer hood. If you wear glasses, purchase lenses with antireflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.
30. Get a comprehensive eye exam
Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.
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