eye care tips for computer users

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Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
11. Make Use Of Tea Bags
In order torelax your eyes, keep two used bags in the fridge before leaving for work. When coming back your home, take the tea bags out of the refrigerator and place them on your eyes for several minutes. This will help you relax, sooth the tired eyes, and decrease puffiness.
12. Consume Less Salt
It is one of the most popular concerns people have about the eyes. The eyes with puffy look make people look stressed, tired, and unhappy. Fortunately, there are some things you can do to lessen it. The initial thing you could do is to reduce the sodium intake. Excessive sodium consumption is considered as the most common causes of this problem. Additionally, store the ultimate life eye gel, if possible, in the refrigerator and then apply a thin layer under your eyes, on the eyelid for additional firming as well as fluid draining benefits.
13. Physical Exercises
It is better for your eyes when you stay in shape. Being overweight enhances the chance of developing diabetic eye disease or glaucoma. Every day, spend about 30 minutes on exercising. This will be not onlygood for your heartand waist size but also could alleviate the eye pressure by about 20 percent. Furthermore, deep breathing also reduces your eye pressure by draining the lymphatic system.
14. Splash Water On The Face
If you wash the eyes with fresh water regularly, you will manage to keep the dirt and dust away from the eyes. In case that you get contamination, water can remove unwelcomed substances and cleanse the eyes thoroughly. Remove your mascara, kajal and eye shadow, or any other eyemakeup before going to sleep. Regardless of the brands used, most of them always include certain chemicals in lesser or greater amount. When these substances are rested on the eyes throughout the night, this will lead to some farreaching outcomes.
15. Check Your Eyes Regularly
The last but not least important one in many of eye care tips I would like to introduce to you is checking up eyes regularly. Keep in mind that you have a halfhour check up of your eyes every year at the optometrist. In other words, children should be checked before school starts for diagnosing near and farsightedness, Amblyopia (lazy eye), astigmatism, or general eye health. Adults should be checked for glaucoma, cataracts, near and farsightedness, and other issues with aging eyes.
16. Use Eye Care Drops
Depending on your certain eye problems, you can use specific eye care drops such as allergen reducing eye drops and redness relieving eye drops. You can use allergen reducing eye drops to sooth itchiness and inflammation due to allergen, changes of weather, dust and so on. The eye drops constrict blood flows to cornea, thus your inflammation and itchiness are reduced fast. In case, you have redness, using redness relieving eye drops to get the same results like allergen reducing eye drops work. Dont forget reading eye drops labels before buying them carefully as many eye drops isnt recommended bring used while you wear eye contacts.
17. Apply Cucumber On Eyelids
Applying some cucumber slices on your eyelids about 10 to 15 minutes before your night sleep to prevent puffiness. Cucumber is rich in cafeeic acid and asorbic acid that help get rid of water retention. They are compounds used to treat dermatitis and inflammation.
18. Reduce Your Time Spent On Network
Limit your time on looking at computer screen as it can cause your dry eyes and eyes strain. The glare from desktop screens also make you suffer from the eye muscle fatigue, either its too dark or too bright. Blinking less also causes drier eyes. Make an effort to blink every 30 to 40 seconds when you are looking at computer screen as an easy way to reduce dry eyes.
19. Play Outdoor Activities
Enjoying outdoor play is a way to limit time of using computer, reading book that cause your eyestrain. If you are on the beach, pay attention to the blowing direction of win, because you may get sand into your eyes suddenly. Similarly, be careful with dust, small things, insects or sand when you are cycling or on the road.
20. Cure Puffy Eyes
Cut some slices of raw potato and apply them around your closed eyes. Leave on for 1520 minutes to have relaxed eyes and get rid of puffy eyes naturally. Next is another remedy for your puffy eyes made of milk. Place a cotton pad dipped in chilled milk on your eye lids. Leave on for 15 minutes. Besides, you can replace milk by vitamin E oil, dip that cotton pad with vitamin E oil in a bowl of chilled water for 5 minutes. Place on your eyes for 20 minutes everyday to cure puffy eyes.

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