eye care tips for computer users

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Check Your Eyes Regularly

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Check Your Eyes Regularly

The last but not least important one in many of eye care tips I would like to introduce to you is checking up eyes regularly. Keep in mind that you have a halfhour check up of your eyes every year at the optometrist. In other words, children should be checked before school starts for diagnosing near and farsightedness, Amblyopia (lazy eye), astigmatism, or general eye health. Adults should be checked for glaucoma, cataracts, near and farsightedness, and other issues with aging eyes.


If You Often Make Up Your Eyes Choose The Quality Products
Modify your workstation
Include omega 3 fatty acids in your diet
Ask your eye doctor about specialized glasses
Make Use Of Tea Bags
Do Not Smoke Breathe In Fresh Air
Lighting
Stop Rubbing The Eyes
Drink plenty of water
Computer Position & Screen Adjustment
Try massage or eye cupping
Follow The 20 20 20 Rule
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