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Eye care tips for Computer users

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Lighting

As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.


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Watering Eyes
Follow The 20 20 20 Rule
Locate the computer screen 4 or 5 inches below your eye level
Modify your workstation
Make Use Of Tea Bags
Try massage or eye cupping
Minimize glare
Lighting
Take your vitamins
Add zinc to your diet
Do Not Wear Decorative Contact Lenses
Splash Water On The Face
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