exercises ideas

Feet Elevated Pike Push Up

Exercises Ideas

Feet Elevated Pike Push Up
Place your hands on the floor just wider than shoulder width, and your feet on a sturdy chair or bench. Walk you hands back a bit and lift you hips as high as you can. Lower your body towards the ground by bending your elbows. Push back up to return to the starting position.

Wall Handstand Push Up
Wide Push Ups
Step Up
Single Leg Jump Squat
Flying Superman Push Up
RKC Plank
Side To Side Pull Up
Triceps Extension
Feet Elevated Inverted Row
Shoulders and Feet Elevated Hip Raise
Push Back
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