exercises ideas

Feet Elevated Pike Push Up

Exercises Ideas

Feet Elevated Pike Push Up
Place your hands on the floor just wider than shoulder width, and your feet on a sturdy chair or bench. Walk you hands back a bit and lift you hips as high as you can. Lower your body towards the ground by bending your elbows. Push back up to return to the starting position.

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Side To Side Pull Up
Triceps Extension
Feet Elevated Inverted Row
Shoulders and Feet Elevated Hip Raise
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