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Too much steady state cardio

Common Workout Mistakes Made by Men

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Too much steady state cardio

Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, includinghigh intensity intervals. Jason says that guys often spend too much time in the heart rate zones on their cardio equipment.


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Too much steady state cardio
Lifting too much weight
Relying too heavily on supplements
Neglecting nutrition
Doing too much too soon
Skipping the functional assessment
Emphasizing quantity over quality
Relying on cardio
Not doing compound exercises
Listening to the wrong advice
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