best foods to eat to gain muscle

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Venison

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Venison

You may not eat venison often, but consider this, venison is high in iron and low in saturated fats. This meat is a great source of protein without the excess fat, but with all the taste.


Mussels
Eggs
Fish Oil
Oatmeal
Beef
Sweet Potato
Apples
Oysters
Chocolate Milk
Peanut Butter
Broccoli
Spinach
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