best foods to eat to gain muscle

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Spinach

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Spinach

Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.


Buffalo
Cottage Cheese
Brown Rice
Olive Oil
Yogurt
Lamb
Oatmeal
Cantaloupe
Broccoli
BAGELS
Chicken
Turkey
More ...

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