best foods to eat to gain muscle

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Olive Oil

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Olive Oil

This may seem strange, but olive oil is a great source of monounsaturated fats and omega3 fats. These good fats are heart healthy. Olive oil also containsoleocanthal,which in an antiinflammatorycomponent. This helps with muscle pain andinflammation, aiding recovery.


Water
Turkey
Venison
Almonds
BAGELS
Beef
Oysters
Fish
Whole Grains
Lamb
Pineapple
Berries
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