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Best Foods to Eat to Gain Muscle
There are hundreds of different foods that can help build muscle.
This may seem strange, but olive oil is a great source of monounsaturated fats and omega3 fats. These good fats are heart healthy. Olive oil also containsoleocanthal,which in an antiinflammatorycomponent. This helps with muscle pain andinflammation, aiding recovery.
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