best foods to eat to gain muscle

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Lentils

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Lentils

A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.


Lentils
Milk
Lamb
Oysters
Peanut Butter
Fish Oil
Almonds
Olive Oil
Oatmeal
Beef
Quinoa
Chocolate Milk
More ...

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