best foods to eat to gain muscle

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Cottage Cheese

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Cottage Cheese

For starters, one cup of lowfat cottage cheese has 28 grams of protein! It also contains high amounts of casein protein, (which provides a sustained protein release over a longer period of time) great for night time. A lowfat cottage cheese makes a great protein packed snack anytime and can be eaten with pretty much anything.


Almonds
Yogurt
Broccoli
Papaya
Green Tea
Apples
Sweet Potato
Berries
Spinach
Milk
Cottage Cheese
Eggs
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