best foods to eat to gain muscle

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Black Beans

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Black Beans

This particular bean is rich in vitamins B, K, C and A and low in saturated fats. Along with its high protein and fiber content, this bean has 15 grams of fiber and protein per cup. Black beans provide a caloric dense carbohydrate perfect for muscle building.


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