best foods to eat to gain muscle

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Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
11. Brown Rice
Brown rice is a staple in many body builder diets. This complex carbohydrate is a sustained release of energy for athletes. Brown rice can be essentially eaten with any meal which makes it a great source of carbs for building your muscles.
12. Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
13. Almonds
This nut is a perfect snack for your muscles. Full of protein and fiber, almonds helps you feel full while repairing worn muscles.
14. Bok Choy
Almost no calories, yet packed full of calcium, vitamin C, potassium and iron. Throw this leafy Chinese plant into your muscle bound diet
15. Lamb
With a 9:1 Protein to carb ratio and slammed with B12 for energy
16. Sweet Potato
Easy to make and sweet to eat. Sweet potatoes are a complex carbohydrate with B vitamins. Great for a post workout or even before.
17. Turkey
9 grams of protein per ounce. Low saturated fat content. Plus, its a fairly cheap meat!
18. Bananas
Bananas have three types of sugars. Fructose, sucrose and glucose, these sugars are prime for pre/post training. Bananas are fat and cholesterol free, extremely portable, and nutrient dense.
19. Eggs
You can cook them several ways or dont even cook them at all (which is not recommended). Eggs areinexpensive and have about 78 grams of protein per egg. Boiled, scrambled or pouched it doesnt matter.
20. Oatmeal
Eat a bowl for breakfast or mix it in with your post workout shake. This carb helps you power through training. Also easy to prepare and can be a cornerstone to your muscle building diet.

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