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Water

Best Foods to Eat to Gain Muscle

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Water

Your body holds water if you dont drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.


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BRAN MUFFINS
Beetroot
Whey Protein
Oatmeal
Apples
Fish Oil
Olive Oil
Sweet Potato
Cottage Cheese
Venison
BAGELS
Eggs
More ...


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