best foods to eat to gain muscle

Confusing Words in English Language. Free Reading..

Papaya

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Papaya

Papaya contains papain which breaks dietary protein into easily absorbable compounds.


Oranges
Mussels
Carrots
Fish
Spinach
Water
Sweet Potato
Bok Choy
Green Tea
Broccoli
Beef
Black Beans
More ...

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