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Corn

Best Foods for Healthy Eyes

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Corn

A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.


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Nuts and seeds
Veggies
Leafy greens
Orange juice and grapefruit juice
Ostrich
Sweet potatoes
Salmon
Corn
Olive oil
Spinach
Pistachios
Kidney Beans
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