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Ostrich

Best Foods for Healthy Eyes

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Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.


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Orange juice and grapefruit juice
Sweet potatoes
Oysters and liver
Pistachios
Ostrich
Veggies
Tomatoes
Turkey
Nuts and seeds
Leafy greens
Corn
Olive oil
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