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Protein and Fiber

Benefits of Zucchinis

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Protein and Fiber

Both protein and fiber are good for your diet. Dietary fiber helps to bond vitamins and minerals for the best nutritional delivery, and protein gives you energy for the day. Both of these are in zucchini in significant amounts.


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Lutein and Zeaxanthin
Lower Cholesterol
Anti oxidant value
It may be good for your heart
Hair Benefits of Zucchini
High water content
You can substitute it for pasta
Lowers Cholesterol
Tips for Buying Zucchini
Basic Nutrition
Small varieties of zucchini
Costata romanesco
More ...


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