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How to incorporate more watermelon into your diet

Benefits of Watermelons

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How to incorporate more watermelon into your diet

Look for a watermelon that is firm, heavy and symmetrical without soft spots or bruising. Place diced watermelon and a few ice cubes in a blender for a cold refreshing treat thatands perfect for rehydrating after exercise or a day in the sun. Jazz up a boring salad by adding watermelon, mint and fresh mozzarella to a bed of spinach leaves. Drizzle with balsamic.


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Bladder problems
Building on Folk Medicine
Instant source of energy
Asthma prevention
It could even combat cancer
Immune Support Wound Healing and Prevents Cell Damage
Itands rich in vitamins and minerals but low in calories
Excellent sources of multivitamin B
Citrulline for Better Blood Flow
It could be a natural Viagra
Skin Blemish
Benefits of eating watermelon daily
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