benefits of tamarillo fruits

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Vitamin A

Benefits of Tamarillo fruits

Vitamin A

Yellow and gold variety tamarillo contains more vitamin A and carotenes than red varieties. However, red variety has more anthocyanin pigments. In addition, yellow tamarillos are a good source of carotenes, and xanthins. These compounds are known to possess antioxidant properties and, together with vitamin A, are essential for visual health. Further, vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Very low calorie fruits
Vitamin A
Nutritional content
Healthy way of eating tamarillo
Site selection
Good source
Checking for Ripeness in Tamarillo
Antimicrobial Tamarillo
How to Open and Cut
Tamarillos can be eaten raw
For smooth skin
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