benefits of tamarillo fruits

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Very low calorie fruits

Benefits of Tamarillo fruits

Very low calorie fruits

Tamarillos are one of the very low calorie fruits. 100 g of fresh fruit contain just 31 calories. They contain slightly more calories, fat, and protein than tomatoes. (100 g tomato has 18 calories). Nevertheless, they have good amounts of health benefiting plant nutrients such as dietary fiber (3.3 mg or 9% of RDA), minerals, antioxidants, and vitamins.


Pruning period
Interesting fact
Tamarillo has antioxidant activity
Tamarillos contain vitamins
Uses in Cooking
Consumption
Tamarillo Muffins recipe
Tamarillos in preventing cancer
Benefits of tamarillo seed oil
The ORAC value
Checking for Ripeness in Tamarillo
Health benefits
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