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Nutritional Profile

Benefits of Plum

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Nutritional Profile

Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber, and potassium. Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins.


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Nutritional Profile
Cognitive Health
Cellular Health
Minerals like potassium
Maintain the hair follicles
Cardiovascular Health
Sulfites
Improves blood circulation
Plum
The soluble fibre in plum
Obesity
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