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Source of Iron and Calcium

Benefits of Persimmon

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Source of Iron and Calcium

The persimmon is also a source of iron and calcium. One 3.5ounce persimmon contains 2.5 milligrams of iron, meeting 14 percent of the daily value. Iron is an essential mineral that helps carry oxygen throughout your body. The same serving of persimmon also contains 27 milligrams of calcium, meeting 3 percent of the daily value. Calcium is the most abundant mineral in the body and is necessary for healthy bones and teeth.


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