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Benefits of Persimmon
Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have darkcolored flesh are always sweet and nonastringent and should be eaten before they become too soft. Varieties with lightcolored flesh have astringent taste until they soften. The astringent taste is due to the presence of a large amount of tannin, the same substance found in tea. As the fruit ripens and sweetens the tannin disappears. Ripening can take place just as well off the tree as on.
Persimmons native country is China, where it was nicknamed Apple of the Orient. From China, persimmon diffused into Japan, where it still plays a primary role in the Japanese cuisine, and then all over the world. A ripe persimmon tastes very sweet and has a honey flavor. Some parts of the flesh may turn brown but this is not because it has turned bad, but is actually the sugar in the fruit.
3. Calorie Counts
A 3.5 ounce portion, which is 100 grams, of persimmon contains 127 calories. With 1.3 calories per gram, the persimmon is considered a lowenergy dense food, which means it is low in calories compared to its weight in grams. Eating a diet filled with lowenergy dense foods like the persimmon helps you keep your calorie intake low while still keeping you full, which is a good way to lose weight.
4. Health Benefits
Persimmon does have laxative and diuretic properties and is particularly recommended for people suffering from liver problems. It is also an energydense fruit. Thats why it is recommended for children, people playing sports and people who are physically or mentally tired.
5. Rich in vitamin
Persimmon is rich in vitamin A, C, the B vitamins. In the minerals department, it is densepacked with calcium, potassium, iron, manganese, phosphorus and copper. Persimmons are multitrunked or singlestemmed deciduous trees, which may grow up to 25 ft in height. They grow best in areas that have moderate winters and relatively mild summers.
6. It spread worldwide
It is a high nutritive fruit with a high amount of vitamin minerals, phytonutrient, and many more. Persimmon fruit contains high amounts of antioxidants and phytonutrient. These nutrients neutralize free radicals which cause many degenerative diseases like ages, cancer, cataract and macular degeneration. It is good news for those who want to lose weight. Due to rich in fiber and other nutrient it promotes weight loss. Know amazing persimmon fruit health benefits and nutrition facts.
7. Promotes Weight Loss
Persimmon fruit is good for weight loss. It contains high amount of fiber. Eating fiber rich food during weight loss program helps to feel fuller. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.
8. Protect Eye and Nourish Eye
Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals. Persimmon fruit contains a vast amount of nutrient like antioxidant Vitamin A, Vitamin C, Vitamin K and phytonutrient zeaxanthin. These nutrients are extremely important to protect eye retinal damage. Also it protects from cataract or age related macular degeneration.
9. Improve Digestive system
Persimmon fruit provides a high amount of fiber. Fiber provides roughage during digestion which is essential to improve digestion process. Also eating persimmon fruit prevent constipation. Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.
10. Cancer fighting
Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer. But antioxidants and phytonutrient neutralizes these free radicals and prevent DNA damage. Cells with damaged DNA turns into a cancer cell. So persimmon fruit is effective to protect from the root cause of cancer.
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