benefits of peaches

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Helps you shed pounds

Benefits of Peaches

Helps you shed pounds

Peaches are bulky and firm in nature but very low in calories. One large sized peach will give you just 68 calories. Sure, if you have them with breakfast they will keep you full and prevent you from having unhealthy snacks before your lunch.

Bioactive Compounds
Neurodegenerative Disorders
Top peach growers
Source of nutrition
Immunity System
Abdominal Disorder
Nutritional breakdown of peaches
Works against Cancer and heart disease
Keeps you heart healthy
Good for your eyes
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