benefits of peaches

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Benefits of Peaches

61. Protects from UV rays
As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene, potassium, magnesium, and selenium, they help to protect the skin from hazardous ultraviolet rays. In order to prevent any radical damage to your skin, you can boil the fruit, mash it with a fork and apply it on your face once you are back home after venturing outdoors. You can also use the peel of this fruit to cleanse your skin.
62. Heals skin
Peaches are a good source of proteins and contribute towards tissue repair, so when you have a cut in your skin or a more severe laceration, peaches can help heal your skin quickly. Eating this fruit also improves your immune system, helping to ward off skin infections.
63. Good for dry skin
Peaches help to regenerate your skin tissue. A combination of peach paste and yogurt, when applied to the skin and rinsed off with lukewarm water not only moisturises the skin but also leaves it supple and soft.You can also rub peach juice on your skin to get its glow back. It can also be used in oily skin care regimens to improve the skin.
64. Reduces wrinkles
A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in antiageing face masks. It tightens the skins pores and does wonders for a tired skin.
65. Hypokalemia
Peachescontainpotassium,which is vital for proper nerve signaling and cellular functioning of the body. Thepotassiumcontent in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat.
66. Nervous System
peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. A deficiency ofmagnesiumcan affect the functioning of the central nervous system, resulting in hyper excited muscles and the increased activity of nerve signals. An investigativeresearch studyconducted in this regard has suggested that the intake of magnesiumrich foods along with vitamin B6 has favorable effects in the treatment of central nervous system hyperexcitability in children. Another study has suggested thatmagnesiumtreatment helps in recovering from the symptoms of major depression. The consumption of peaches is also considered beneficial in Ayurvedic therapy for balancing the nervous system.
67. Obesity
Peaches contain bioactive components that have shown beneficial effects in combating obesityrelated disorders. An investigativeresearch studyhas suggested that the presence of phenolic compounds in peaches have antiinflammatory and antiobesity properties which help in fighting metabolic syndromes that can otherwise lead to serious health concerns.
68. Low Cholesterol Levels
Peel and pulp of the clingstonepeacheshelps in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids in reducing the risk of developing diseases related to the heart and maintains optimal cardiovascular health.
69. AntiAging
Peaches are a source of zinc, which has antiaging properties. The consumption ofzincrich foods such as peaches promotes the production of antibodies and inhibits the cellular damage caused by free radicals. It also interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in the body.
70. Healthy Bones and Teeth
Peaches contain phosphorous which, along with calcium, helps in strengthening bones and teeth and helping in the maintenance and repair of bodily tissues. It also aids in the prevention of various bone diseases like decalcification, which can lead to osteoporosis, particularly in postmenopausal women. Consumption of foods rich in phosphorus such as peaches promotes remineralization of bones and maintains their rigidity. Along with calcium, the vitamin C content in peaches also plays an important role in the strengthening of jaw bones and gums which helps in keeping the teeth intact.

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