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Benefits of Nutmeg
Nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. It is also rich in many vital Bcomplex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid antioxidants like betacarotene and cryptoxanthin that are essential for optimum health.
2. Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
3. Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.
4. Indigestion Relief
If you suffer from digestionrelated problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.
5. Bad Breath Treatment
Nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a buildup of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches.
6. Liver and Kidney Detox
Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the buildup of toxins in your organs. The liver and kidney are two of the organs where this toxic buildup usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones.
7. Skin Care
If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable.
8. Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep. nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health.
Nutmeg tree yields up to three times in a season. Once harvested from the tree, the outer coat or husk is removed and discarded. Just underneath the tough husk is the goldenbrown color aril, known as mace, enveloping nutmeg kernel. Mace is gently peeled off from the kernel surface, flattened into strips, dried, and sold either as whole or finely ground. The nutmeg kernels are then dried under sun for several days to weeks. At larger commercial setups, this process is done rather more rapidly over a hot drier machine until the whole nutmeg rattles inside the shell.
10. Medicinal uses
Nutmeg and its oil were being used in Chinese and Indian traditional medicines for illnesses related to the nervous and digestive systems. The compounds in this spice such as myristicin and elemicin have been soothing as well as stimulant properties on brain.
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