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Vitamin C

Benefits of Nectarine

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Vitamin C

The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also have the power to protect your body from certain illnesses and diseases. California Peaches, Plums and Nectarines reports that the vitamin C in nectarines may protect molecules from being damaged by free radicals and other chemicals that cause cellular changes. Vitamin C may also protect you from toxins and pollutants that cause illness. One cup of nectarines has 7.7 mg of this important antioxidant.


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Hasantioxidantproperties
BRONCHITIS
Prevent constipation
Antioxidants
KIDNEY STONES
Other Important Nutrients
How Many Calories do Nectarines Have
Small amounts of vitamin C
MACULAR DEGENERATION
Reduces cellular damage
Nectarine is a smoothskinned peach
Cellular health
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