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Benefits of Lime
Limes are a small citrus fruit,Citrus aurantifolia, whose skin and flesh are green in color and which have an oval or round shape with a diameter between one to two inches. Limes can either be sour or sweet, with the latter not readily available in the United States. Sour limes possess a greater sugar and citric acid content than lemons and feature an acidic and tart taste, while sweet limes lack citric acid content and are sweet in flavor.
Limes are grown on trees that flourish in tropical and subtropical climates. They were thought to originate in Southeast Asia. Arab traders brought lime trees back from their journey to Asia and introduced them into Egypt and Northern Africa around the 10th century. The Arabian Moors brought them to Spain in the 13th century and then, like many fruits, they were spread throughout southern Europe during the Crusades.
Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color.It is round with a diameter of about one to two inches. Most limes are sourish and have an acidic taste, but when consumed is really alkaline.
Key lime pie thats all the reason one needs to love this zesty tropical fruit, but it has innumerable other uses in dishes ranging from breakfast smoothies to limesprinkled salmon on the grill. The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately may prevent many of diseases such as heart disease, stroke, hardening of the arteries and skin, stomach, lung, breast, colon, and mouth cancers. With every study conducted, scientists are turning over more evidence that this small, green tropical fruit may have even more mighty health advantages.
5. How to Select
Choose limes that are firm and heavy for their size, free of decay and mold. They should have a glossy skin that is deep green in color; although limes turn more yellow as they ripen, they are at the height of their lively, tart flavor when they are green in color. While brown spots on the skin of limes may not affect their color, limes that are mostly brownish in color should be avoided since this may be an indication that they have scald which may cause them to have an undesirable moldy taste. Limes are available in the marketplace throughout the year, although they are usually in greater supply from midspring through midfall.
6. How to store
Limes can be kept out at room temperature where they will stay fresh for up to one week. Make sure to keep them away from sunlight exposure since it will cause them to turn yellow and will alter their flavor. Limes can be stored in the refrigerator crisper, wrapped in a loosely sealed plastic bag, where they will keep fresh for about 1014 days. While they can be kept longer than that, for another several weeks, they will begin to lose their characteristic flavor.
Lime is very wellknown as a cure for scurvy, the disease which is caused from a deficiency of vitaminC. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also spot scurvy from spongy, swollen and bleeding gums. Since its cause is a deficiency of vitaminC, its remedy is none other than vitaminC, and lime is full of this this essential vitamin.
8. Skin Care
Lime juice and its natural oils are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to the presence of alarge amount of vitaminCand Flavonoids. Those are both class1 anti oxidants, and have antibiotic and disinfectant properties. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed into your bathing water.
Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids. This flood of flavonoids alsostimulate the peristaltic motion. This is the reason behind lemon pickle with lunch and dinner being a traditional practice in India and various neighboring countries in that region.
The ample amount of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful ineasing constipation,but the most beneficial element is the high acidity. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby providing relief from constipation.
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