benefits of kumquat fruit

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Benefits of Kumquat fruit

1. Kumquat fruit
Kumquat fruitis oval in shape. It looks like orange but small in shape. It isedible, sweet and citrus fruit that is eaten whole including its skin. It is available in winter and summer. First it was grown inChina but todayit is widely grown worldwide. Four types of Kumquat are available such as Nagami kumquat,Marumikumquat, Meiwa kumquat andHongKong wild. Kumquat contains a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E and phytonutrients that protect from free radicals. Thus it is effective to protect from cancer, ageing, inflammation, degenerative diseases and diabetes. Also, it contains a variety of nutrients that make it healthy fruit.
2. Facts about Kumquats
The kumquat tree whose height is around 10 feet generates tiny, delicious fruits that appear to be much like oranges. These types of fresh fruits are incredibly succulent as well as scrumptious in most cases have got a fairly sweet external skin along with a sour, internal flesh. Exclusion to this may be the Meiwa kumquat. This particular kumquat type includes a fairly sweet external skin along with a fairly sweet internal flesh.
3. History of Kumquat
Kumquats are generally indigenous to China. It is stated that within the 12th century in 1178 A.D. kumquat is already pointed out Chinese literature. A European author in 1646 talked about the fruit as previously being explained to him by the Portuguese missionary who had worked well 22 years in China. In 1712, kumquats were contained within a listing of plants grown in Japan. Theyve been developed in Europe as well as North America ever since the mid 19th Century, mostly as decorative dooryard trees and also as potted types in outdoor patios as well as green houses.
4. Nutritional value of Kumquat
Kumquat not just consist of a number of nutritional vitamins, carbohydrates, fat, fiber, calories along with other nutritional value is probably the very best in the citrus fruit, people like to consume the fruit. Kumquat, in addition, it features anti inflammatory, expectorants, anti ulcer, help digestion of food, reduce blood pressure level, as well as boost the effectiveness of cardiac function as well as qi coughing, respiratory disease considerable effectiveness.
5. Increase Immunity
Kumquat contains an excellent source of Vitamin C. It contains 43.9 mg/100g which fulfills 73% of the RDA (Recommended Daily Allowance). Due to the rich source of Vitamin C, Kumquat increase immunity. So it is beneficial to protect from cold, flu and common infections.
6. Protect from Cancer
Kumquat contains a high amount of antioxidants like Vitamin A, Vitamin C and Vitamin E. Along with these antioxidants, it contains a good amount of phytonutrients flavonoids like carotene, tannin, zeaxanthin, pectin, etc. Antioxidants and phytonutrients protect the body from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turns the normal cell into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Thus it is effective to protect from cancer.
7. Improve Cardiovascular Health
Eating kumquat lower cholesterol and triglycerides in the blood. Thus it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack. Kumquat contains a good amount of potassium which increase the fluid level. Thus, it helps to maintain blood pressure and heart rate. Also it contains a good amount of Omega 3 and Omega 6. Thus it provides complete health benefits to the cardiovascular system.
8. Protect from Diabetes
Kumquat contains natural powerful antioxidants Vitamin C which protects from free radicals and removes these free radicals from the body. Thus it helps to protect from diabetes. Also, it contains a good amount of dietary fiber, Omega 3 and Omega 6 which lower cholesterol and triglycerides in the blood.Thuseatingkumquatreduces the risk of developing Type 2 diabetes.
9. Protect from Inflammation
Kumquat is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation caused due to free radicals.Kumquatis also effective to prevent hardening arteries and protect from Arthritis.
10. Prevent early Ageing
Kumquat is a rich sourceof antioxidant Vitamin A and Vitamin C. It fulfills73% of Daily recommendedVitamin C. Such a rich source of antioxidantsprotectskin damage from free radicals. Recent studies have found that eating food rich in antioxidants slow the ageing process.

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