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Tips for Preparing Kale

Benefits of Kale

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Tips for Preparing Kale

Rinse kale leaves under cold running water. Chop leaf portion into 1/2 slices and the stems into 1/4 lengths for quick and even cooking. To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit can further enhance its beneficial phytonutrient concentration.


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Kale
Health Benefits
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Kale is high in Vitamin K
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Kale is Among The Most Nutrient Dense Foods on The Planet
Supports normal blood clotting antioxidant activity and bone health
Kale is Very High in Beta Carotene
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