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Stir fried Lettuce for chinese dish

Benefits of Iceberg lettuce

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Stir fried Lettuce for chinese dish

Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients.


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Eating
Great source of fiber
Lettuce Hair Benefits
Hot Stir fry
Complete Protein
Omega 3 Fatty acids
Lettuce Sauce
Shredded
Heart Healthy
Nutrition Basics
Omega3 fatty acids
Helps with Insomnia
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