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Skin benefits

Benefits of Iceberg lettuce

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Skin benefits

With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as lettuce are a storehouse of vital nutrients, vitamins and fiber which contribute to a healthy skin, keeping skin problems at bay.


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Tips for Usage
Cooking
Lettuce has a high level of vitamins and minerals
More Iron
Consumption Tips
The Wedge
Stimulates Hair Growth
Leaf lettuce can help to protect your eyesight
Proteins
Health Benefits of Lettuce
Alkaline formation and detoxification
Heart Healthy
More ...


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