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Lettuce has a high level of vitamins and minerals

Benefits of Iceberg lettuce

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Lettuce has a high level of vitamins and minerals

Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density.


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