benefits of iceberg lettuce

Benefits of Iceberg lettuce

1. Provides Vital Microminerals
It contains 8% silicon, 9% phosphorus and an ample supply of sulphur. These three minerals are vital for maintenance of skin, hair and nails. iceberg has less nutrients than leaf lettuce, and people of today being more healthconscience, more and more are switching to leaf lettuce to maximize their vitamin and mineral intake.
2. Storage
Lettuce is a delicate vegetable and proper storage is crucial for maintaining its freshness. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Moreover, greens do not last for long. Hence, you should give up the idea of stocking lettuce for future use. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. The best way to store lettuce is to keep it unwashed in an airtight container or plastic bag and store it in the crisper section of the refrigerator. Also ensure to keep it away from ethylene gas producing fruits such as apples, bananas or pears as they accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. Bunches of lettuce should be checked for insects and the leaves having roots should be placed in a glass of water with a bag over the leaves and stored in the refrigerator.
3. Constipation
lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon. This wonderful vegetable can be braised, steamed, saut
4. Sexual health
This is still a subject of debate. It is known that the opiumlike substances found in lettuce latex can be used to cool sexual appetite. However, some researches have observed that lettuce milk also contains prosexual substances, that can help fight impotence when taken in large doses. Whether this is true or not, one thing is sure: drinking a lettuce juice cant do much harm in this sense!

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