benefits of honeydew
What is Honeydew
. Honeydew is a member of the melon family of fruits and usually has pale green sweet and juicy flesh inside a hard rind. Honeydew melons are a nutritious addition to your diet because they contain several vitamins and minerals. With only 60 calories per half cup, honeydew is a nutritionally beneficial fruit to add to your menu.
. Most of the 60 calories in a serving of honeydew come from its 14 grams of natural sugar. This sugar provides your cells with fuel to get through the day. A serving of honeydew also contains 1.4 grams of beneficial dietary fiber. Honeydew is low in protein and fat, and one serving provides less than a gram of each.
. A honeydew has a round to slightly oval shape, typically 1522cm (5.98.7in) long. It generally ranges in weight from 1.8 to 3.6kg (4.0 to 7.9lb). The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds. Honeydews thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. This fruit grows best in semiarid climates and is ha
Origin and alternate names
. Honeydew is in fact the American name for the White Antibes cultivar which has been grown for many years in southern France and Algeria.In China, honeydews are known as the Bailan melon; they are a locally famous product near Lanzhou, the capital city of Gansu province in Chinas northwest.According to Chinese sources, the melons were introduced to China by a Mr. Wallace, who donated melon seeds to the locals while visiting in the 1940s (probably
. Honeydew and other melons are part of the cucurbitaceae (gourd) family, which is divided into fruits (melons) and vegetables (squashes, pumpkins, and cucumbers). Fiber in melon helps in avoiding bowel problems. Vitamins, minerals as well as antioxidants from honeydew melon can easily improve the immune system of both mother as well as the unborn infant. Honeydew melon is abundant with foliate which usually encourages fast division of new cells. A
. A potassium deficiency can result in an irregular heartbeat or an inefficency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1cup serving of honeydew will provide you with up to 8 percent of what you need each day. The waterpotassium ratio on honeydew may also help prevent an increase in blood pressure. Add some cubed honeydew to your breakfast or lunch as a healthy side dish or mix with cantaloupe and wa
. Healthy skin and collagen rely on an adequate consumption of vitamin C and honeydew supplies you with a good dose. A 1cup serving of honeydew will provide about half of your daily vitamin C needs. Vitamin C can also boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function.
. Copper is essential for healthy skin because it helps aid in skin cell regeneration. Honeydew is a good fruit source of this trace mineral. Your bodys ability to repair its muscles and tissues also relies on a sufficient intake of copper and adding honeydew to your diet may help you increase your levels of this important mineral.
. Vitamin C and copper, honeydew is also a good source of several B vitamins, including thiamine and niacin. B vitamins help your body get rid of toxins that can cause illness and disease. B vitamins may also reduce your risk of heart disease and Alzheimers disease.
For the Summer
. The sweet, juicy flesh of a honeydew melon is one of summers supreme pleasures. Heres what you need to know about this luscious fruit including where it came from, how to choose it, and the novel deal that Alexander Dumas rigged to get a lifetime supply. Plus, weve got a melon prosciutto salad that puts a new twist on a classic dish.
Honeydew and Cantaloupe
. Cantaloupe and honeydew are related fruits. A wedge of honeydew provides more than half the RDA for vitamin C and has about 64 calories and 14 grams of natural fruit sugar. A similar serving of cantaloupe has about the same number of calories and amount of sugar, plus 120% of the RDA for vitamin A and 108% of the RDA for vitamin C.
Choosing a Ripe Honeydew
. When selecting a honeydew, look for one with a waxy, not fuzzy, rind. The melon should feel heavy for its size, and the surface should bounce back when pressed. Vitamins E as well as K help develop powerful hair as well as smooth skin. Honeydew melon consists of about 90% water. Therefore it assists in keeping the infant well moisturized throughout summer season.
Cooking With Honeydew
. Melons are typically used in their raw form, usually diced up in salads or cut in wedges. They are also popular ingredients for chilled soups. The melon can also be loaded with Vitamin C which will help enhance eye health and increase iron along with calcium absorption; that is needed for a babys development. B vitamins along with other minerals just like zinc, magnesium, potassium, phosphorus, etc., help support the entire health of the child.
Honeydew Capital of the World
. Cavaillon, a town in Provence, France, considers itself the world capital of melons. Novelist Alexandre Dumas reportedly asked for a dozen melons per year until his death in exchange for donating his works to the towns public library.
Honeydew The Temptation Melon
. The flesh of a honeydew melon is green, it can sometimes be orange. This specific type of honeydew is often referred to as the temptation melon. Additionally it is excellent immunity enhancer and may assist in protection against cold as well as flu virus. Vitamin C through honeydew melon might help in assimilation of iron as well. Just a single cup of honeydew melon provides you with 1 / 2 of the suggested dosage of vitamin C.
. Like other B vitamins, vitamin B6 functions as a coenzyme, which means it must be present for enzymes to activate chemical processes. Its used by more than 100 enzymes, many of which metabolize protein. Vitamin B6 must be present for the creation of serotonin, a neurotransmitter that helps regulate mood and sleep. It also converts an amino acid, homocysteine, into other beneficial substances, which is important because high levels of homocysteine
. Honeydew melon contains soluble and insoluble fiber. Soluble fiber helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body. Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fiber.
. Honeydew melons with a creamy white or pale cream rind. You should be able to smell the melons aroma if its fully ripened. If its not quite ripe, let the melon sit at room temperature for a few days. Ripe honeydew is most often enjoyed fresh, but it also works well in cold soup. Mix honeydew, watermelon, cantaloupe and lemonlime soda for a summer smoothie.
. Honeydew melons have a high water content of approximately 90 percent, which is only slightly lower than that of watermelon. Theyre an excellent source of potassium and vitamin C, as well as a good source of vitamin A, according to the Encyclopedia of Healing Foods. The honeydew is also rich in the B vitamin thiamine, and provides beneficial amounts of vitamin B6, niacin and pantothenic acid, in addition to the minerals calcium, magnesium and cop
. The honeydews high water content makes it a natural diuretic as well as a highvolume, lowcalorie food. Much like watermelon, cantaloupe and other melons with high water volumes, honeydews provide a high level of satiety with very few calories. An entire 5inch melon weighing just over 2 pounds provides approximately 360 calories, according to the USDA
. This fruit contains a high amount of soluble fiber that help reduce the level of cholesterol in the body. Consume a cup of honey dew melon balls and you will get 1 / 2 of the suggested every day necessity of vitamin C without needing to have a health supplement.
Bone and Teeth Strength
. Honeydew is rich in calcium, which is beneficial for bone and teeth strength and development. Honeydew enhances digestive action within the body. Therefore, the disease associated with digestive issue will be overcome very easily.
. Honeydew contains a substantial amount of useful minerals, such as potassium, that aid in sustaining water level in the body. It is made up of approximately 90 percent water, therefore, is a good source for quenching thirst and hydration at cellular level.
. Its insoluble fiber is essential for digestion. Eating honeymelon or drinking of its juices helps relieve constipation and other digestive issues. Honeydew melon consists of dissolvable as well as insoluble dietary fiber. Soluble fiber assists in keeping blood sugar levels well balanced simply by reducing the assimilation of carbohydrates. Additionally, it reduces cholesterol levels by executing it of the body.
. Honeydew is great for individuals suffering from hypertension as this fruit is rich in potassium, an essential mineral that counteracts the bloodelevation effects of table salt. Honeydew melon is flexible and could be sliced up as well as consumed asis, diced and also combined with various other fresh fruits or perhaps combined right into a rejuvenating fruit healthy smoothie. Scent implies honeydew ripeness, exactly what it smells like is exactl
. A single serving of honeymelon contains 34 percent of the daily needed dosage of vitamin C that is essential for building immunity system. Honeydew melons are usually naturally lower in calories as well as packed with electrolyte potassium,, which will help sustain a normal equilibrium of water between body cells. As well as the honeydew fluid rehydrates the body as well as battles off exhaustion.
. Pregnant women need more nutrients intake during pregnancy for fetus growth. The important nutrients that pregnant women need are found in honeydew melons; therefore, it is convenient for motherstobe to add this fruit in their diet.
. The vitamin C content of honeymelon also helps in improving the levels of collagen in the body. Collagen is a kind of protein that plays a vital role in strengthening the blood vessels and skin tissues. Lack of collagen can cause wrinkles and sagging skin.
. Honeydew is packed with lutein and zeaxanthin, two very important phytonutrients for eye health. Having enough amount of this compound will help reduce risk for cataracts and other eye conditions. Honeydew melon is lower on calories and it has simply no fat or even cholesterols, therefore it is suggested to eat it rather than desserts if you wish to shed weight in allnatural method. But it really consists of 14 grams of natural sugar for each cup
. Like watermelon, the superb hydration quality of honeymelon make the juice an important help for reducing water retention and edema. Honeydew melon includes a huge amount of water. For that very cause it retains our bodies moisturized. It really is outstanding alternative for a warm summer day.
Low in Energy Density
. Honeydew melons are approximately 90 percent water, they are low in energy density, meaning they contain very few calories per gram. A cup of honeydew melon chunks only contains 60 calories. Eating foods that are low in energy density can help you maintain your weight, since you can eat a greater volume of food for fewer calories.
High in Potassium
. Potassium is an essential mineral your body uses to counteract the bloodpressure raising effects of sodium. You also need potassium for proper muscle and nerve function. Each serving of honeydew melon provides you with 388 milligrams of potassium, which is 11 percent of the daily value.
. Slice and eat fresh honeydew melon by itself or with a splash of lemon juice, add it to fruit or green salads or blend it into a smoothie made with yogurt, fruit and juice. Make a fruit salsa to top fish with by mixing honeydew with tomatoes, cantaloupe, onion, jalapeno peppers, cilantro and lime and orange juices, or start or end your meal with a cold fruit soup made with pureed honeydew, blueberries, oranges and pineapple.
. Honeydew melon is rich in source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness Health Benefits of Honeydew Melon. The flesh is usually pale green in color, the peel ranges from greenish to yellow.Honeydew has seeds. Honeydews thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. Honeydew melons are an excellent s
. Honeydew is an excellent source of potassium that plays an important role in controlling blood pressure and acts as a host of other critical body functions. Potassium is required by every cell in the human body and honeydew melon is a tasty and natural way to supplement with potassium.
. Honeydew is abundant with vitamins and minerals, a good solution for a growing baby. Honeydew melon is stuffed with vitamin A, beta carotene, luteine and zeaxanthin which ensure strong vision and smooth skin to the growing baby. Calcium from the melon helps strengthen enamel and bones of those. Babies have weak immune system as compared to adults. Antioxidants with the melon help strengthen the condition fighting capability thereby assist in prev
. Mothers should consume healthy fruits and vegetables which offer a substantial amount of antioxidants, nutrients and fiber. The male bodys defence mechanism of any women that are pregnant is pretty weaker. Vitamins, minerals and antioxidants from honeydew melon can strengthen the immunity technique of the mother along with the fetus. Honeydew melon is rich in folate which promotes rapid division of your latest cells
. This fruit contains Vitamin A, a powerful antioxidant which is beneficial for vision. The vitamin is also known for maintaining the health of the skin and the mucous membranes and for boost up the function of the immune system.
. If youre watching your carbohydrate intake, dont overdo the honeydew since it contains fourteen grams of natural sugar per cup. Enjoy its sweetness as a treat in lieu of a less healthy dessert. Honeydew melon consists of vitamin C. Vitamin C is very important for the healthy defense mechanisms as well as helps with the function of the adrenal glands. Honeydew melon also includes vitamin B6. Honeydew melon consists of lower than 10 % of most othe
. Honeydew juice is also a rich source of folic acid.A diet high in folic acid has many benefits to your health.Folic acid is known to aid in reducing symptoms of depression, protect against different forms of cancer, and fight numerous neurological disorders including Alzheimers disease. Studies have also confirmed folic acid to be essential for pregnant women.Deficiency in folic acid may result in a multitude of birth defects including cleft lip,
. Honeydew juice is also beneficial for cardiovascular health. A chemical found in honeydew known as adenosine reduces the viscosity of blood and lessens the risk of heart attack and stroke. In addition, honeydew is high in potassium, which is vital for controlling blood pressure and maintenance of a healthy and properly functioning heart.Honeydew juice has also proven to be useful in helping the body absorb iron from food, reducing the risk of ane
Lowers High Blood Pressure
. Blood pressure level would be the way of measuring of the pressure or even force of blood pressing towards blood vessel walls. The heart pumps blood in the arteries (blood vessels), which usually carry the blood through the entire body. A high blood pressure level, generally known as hypertension, indicates the pressure in the arteries is higher than the normal range. In many instances, nobody knows what can cause high blood pressure levels.
Prevent from Dehydration
. Lack of fluids takes place when you lose more fat liquid as compared to you consume, as well as your body does not have sufficient water along with other essential fluids to undertake its regular functions. If you do not substitute misplaced fluids, you might get dehydrated. Honeydew melon is flexible and could be sliced up as well as consumed asis, diced and also combined with various other fresh fruits or perhaps combined right into a rejuvenat
Helps in digestion
. Digestion may be the mechanical as well as chemical breaking down of food items directly into smaller sized components, to a form which can be assimilated, for example, in a bloodstream. Digestion is really a type of catabolism; a breakdown of macro food substances to smaller sized ones. Honeydew melon consists of dissolvable as well as insoluble dietary fiber. Soluble fiber assists in keeping blood sugar levels well balanced simply by reducing t
Boost Immune System
. The defense mechanisms, which can be comprised of unique cells, healthy proteins, tissues, as well as organs, guards people from germs as well as microbes every single day. In many instances, the immune system really does an admirable job of maintaining people healthy and balanced as well as avoiding bacterial infections. But sometimes difficulties with the defense mechanisms can result in sickness as well as an infection.
. Diabetes, also known as by medical doctors as diabetes mellitus, explains a small grouping of metabolic illnesses in which the individual has high blood glucose (blood sugar), possibly because insulin manufacturing is insufficient, or even because the bodys cells usually do not react effectively to insulin, or even both. Sufferers with higher blood sugar levels will certainly typically encounter polyuria (frequent urination), theyll turn out to b
For Younger Looking Skin
. Honeydew melon juice is excellent to nurture as well as moisturize the skin as well as lessen wrinkle folds up. Try out combining crushed Honeydew melon along with petroleum jelly as well as use in your face. Honeydew melon is a wonderful method of obtaining vitamin C an antioxidant vitamin that can help to improve levels of collagen the protein that provides skin its youth as well as suppleness.
Honeydew Melon for Weight Loss
. If you take into consideration the calories in melon, then youll discover that half cup of honeydew melon consists of just 60 calories. Therefore it could be contained in just about any weight loss program. People, who find it hard to decrease the amount of the food, can easily eat honeydew melon whenever on diet. It really is lower in calories as well as packed with water (about 90%) and soluble fiber; which usually encourages weight reduction.
Ways to eat honeydew
. Honeydew melons sport palegreen to creamcolored rinds along with lightgreen flesh. They will flavor more gratifying as compared to a number of other melons, which has a taste similar to honey. Honeydew are consumed alone or even combined with some other melons as well as fruits, their sharp consistency as well as fairly sweet taste playing opposite the more syrupy sweet taste of some other summer time fruits. Whether you buy honeydew through the
. Honeydew melons really are a rejuvenating as well as fairly sweet contrast to salty meats. Make use of them along with prosciutto or even prawns in the salad. Honeydew melon doesnt consist of a tremendous amount of any other mineral. A single serving consists of lower than 6 % of all other minerals, which includes calcium, phosphorus as well as magnesium.
. As honeydew melon stores water in its flesh, the juice extract can supply your body with essential minerals, such as potassium, magnesium, iron and zinc. It is the best alternative to mineral water. The fruit is made up of 90% water and is a great thirst quencher.
Ideal For Hypertension
. People, who suffer from hypertension, can reap the benefits of this juice, as it reduces elevated blood pressure. Honeydew is a sweet and sour fruit and is a good alternative to salt. Since it contains potassium, it helps to fight hypertension.
. A single glass of honeydew melon juice contains 34% of the bodys Vitamin C requirement. This vitamin plays an important role in strengthening and boosting the immune system. honeydew melon has elevated levels of potassium. Potassium is very important for central nervous system function, heart health as well as muscle contraction. Additionally, it performs a big part within the equilibrium of water within the body.
How to Enjoy Honeydew Melon
. To get the health benefits of honeydew melon, slice it and enjoy it fresh for a cool and tasty treat, or chop it into cubes and add it to your favorite salad. Honeydew can also be cubed and grilled on a stick kebob style. Kids love the taste of honeydew and its a great way to keep them away from other less healthy sweet treats. Enjoy the many health and taste benefits this melon has to offer.
Other Health Benefits
. Honeydew is a good source of folate, a vitamin thats important for heart health and for preventing neural tube defects in the babies of women who are pregnant. Want to protect your brain? Recent research shows that low folate levels triple the risk of developing Alzheimers disease in the elderly. The best way to get folate is naturally through sources such as honeydew since folate supplements dont have the same beneficial effects and may even be
It Helps to Lower Blood Pressure
. Honeydew melon is a good source of potassium a mineral that plays an important role in controlling blood pressure as well as a host of other critical bodily functions. Potassium is required by every cell in the body; and honeydew melon is a tasty and natural way to supplement with potassium.
Younger Looking Skin
. Honeydew melon is an excellent source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness. Vitamin C also plays an important role in the function of the immune system and may help to protect against colds and flu bugs during the long winter months. Low on iron? Vitamin C even helps with iron absorption. Enjoy a cup of honey dew melon balls and youll get half of the recomm
. Alzheimers disease B vitamins, as present in honeydew melon can slow or stave off the onset of Alzheimers disease and reduce shrinkage of the brain. Folate deficiencies can greatly increase the risk of Alzheimers disease so you definitely want to munch on honeydew as a tasty source of folate
Buy and Store Honeydew Melon
. The trick is to purchase a melon that wasnt picked prematurely. For once picked, its flesh wont get any sweeter. It will however become softer and juicier at home.Perfectly ripe Honeydews will have an almost indistinguishable wrinkling on the skins surface, often detectable only by touch. Choose one thats very heavy for its size. Uncut Honeydew melon can be kept at room temperature for two to four days or until ripe. Ripe Honeydews can be refrige
How to Cook Honeydew Melon
. Honeydew sometimes forms the bulk of fruit salads
Why Buy Natural and Organic Honeydew Melon
. Honeydew Melon ranks among the Clean Fifteen, or fruits safest to eat when conventionally grown. That said, nearly 60 percent of Honeydews had detectable pesticides! Only 14.2 percent of samples contained more than one residue, which is why they got their clean ranking. Of course, purchasing organicallygrown fruits and vegetables is about more than avoiding chemicals in your own body. Honeydew that has been grown with pesticides contaminates our
. Honeydews grow in warm weather areas including California, Europe, all over the states
. Honeydew Melons also contain Vitamin A a powerful antioxidant that prevents disease and helps to prevent DNA damage. Honeydew is actually a fruit which comes from African origin. The title honeydew, is in fact the American title provided to the White Antibes, since was called by its French as well as Algerian cultivators.
. Honeydew Melons are low in sodium, making them great for sodium restricted diets. The calcium within the solution enters the skin to really make it stronger as well as improves its life expectancy. Therefore aging of melons is imprisoned to some large degree. Even so, gardeners need to be just a little very careful choosing time of selecting of honeydew melons.
Lots of Fiber
. Honeydews contain lots of fiber thats important for colon health and for boosting immunity. Fiber creates a good environment for good bacteria to grow which boost your immune system. Plus fiber lowers cholesterol and thus helps to prevent heart attacks.
. Honeydew Melons also contain selenium, calcium, iron, phosphorus, and magnesium.The honeydew melon is actually an affiliate of the gourd family, much like cucumbers as well as squash. Honeydew melons are definitely the sweetest of all melons. Theyre circular to fairly oblong in form and therefore are usually 15 22 cm lengthy as well as 1.8 3.6 kg in weight.
. Honeydews also contain Omega 3 & 6 fatty acids which are important for cardiovascular health.The honeydew melon, a lot more correctly honey dew, is probably the huge three melons most favorite in the current melon world; simply because theyre outstanding keepers, honeydews are specifically wellknown. Honeydew plants particularly enjoy a warm dry weather conditions.
. Honeydew Melon Seeds can be roasted and enjoyed just like pumpkin seeds.The edible portion is an excellent source of Vitamin C, provitamin A and potassium, zinc, and valuable digestive enzymes. They are fairly low in carbohydrates but since it is big you can usually get enough of your recommended daily requirement.
. A ripe Honeydew Melon has a sweet smell. If your melon does not smell sweet let it set on the counter to ripen for a few days.The honeydew that weigh about 2.2kg, have creamy yellow stem ends that is slightly soft when pressed, are bound to be the sweetest and best tasting. Avoid melons that are as hard as bowling balls because its flesh is also hard. The hardness is maybe because it is picked too early.
. You can juice them, grill slices with honey, put them in salads, make salsa by adding Honeydew Melon, and so much more
Starting Honeydew Seeds Indoors
. To get a head start on melons or in areas with a short growing season, start transplants from seeds indoors 3 to 4 weeks before the frostfree date. Plant seeds one inch deep in sterile seedstarting media. Melons dont like roots disturbed, so start transplants in individual containers or peat pots. A heat mat or warm germination location promotes earlier germination.
Direct Seeding Honeydew in the Garden
. In areas with a growing season longer than 120 days, honeydew can be direct seeded in the garden. Honeydew seed germinates best in warm soil, with the optimum soil temperature for germination around 77 degrees Fahrenheit. A black plastic mulch, with holes cut out for the individual melon plants, warms the soil up faster to promote earlier growth and fruit production.Melon vines sprawl, so allow plenty of space.
Growing Honeydew from Seeds in Hills
. Groups of multiple melon vines are planted. Space groups of 2 plants 36 inches apart, and space groups of 3 plants 48 inches apart. The hills dont need to be raised, but they should have plenty of organic matter worked into the soil. Plant 56 seeds in each hill. When the seedlings have 4 leaves, choose the best 2 or 3 seedlings in each hill, and cut the rest at soil level using scissors or small garden pruners.
. A ripe honeydew melon has more nutritional value than one that is overripe. When purchasing a honeydew melon, look for one that is light green with a creamy white rind, has a sweet scent and does not show signs of bruising or injury, suggests Iowa State University Extension.
. The light green pigment of the honeydew melon indicates the presence of the carotenoid called zeaxanthin. Zeaxanthin is considered to be a powerful antioxidant that can protect your vision by accumulating in the macula area of your eye where it absorbs harmful blue light, as revealed by research conducted by the Schepens Eye Research Institute. This research revealed a possible correlation between eating foods high in carotenoids, such as honeyde
Honeydew Melon Varieties
. Honeydew melons are available in many varieties. The basic and the primary fruit is the one that is available in green flesh. It assumes a yellow rind once it matures. Other than this, honeydew melons are also available in orange flesh and in golden flesh. In the orange fleshed melon, the rind is waxy and is of pink color. The golden fleshed melon has a creamy white rind, and tastes very sweet.
Honeydew Melon Allergy
. Some people may develop some sort of allergy towards this fruit. Therefore it should only be consumed by those who are resistant to the allergic qualities of honeydew melon. One such allergy is the Oral Allergy Syndrome. This allergy is caused due to the consumption of certain fruits or nuts. Therefore it is very much possible that people may develop oral allergy syndrome towards the honeydew mellow. The other spectrum of allergies ranges from th