benefits of grapefruits

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Benefits of Grapefruits


Grapefruit, whose botanical name means fruit of paradise, is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by their interior color. While all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. If you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit.

How To Eat Grapefruits
Increase metabolic rate
Grapefruit and its nutrients
Grapefruit Seed Extracts Benefits
Breast cancer
Aids detoxification
Nutritional Benefits
Good Source of Potassium
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