benefits of grapefruits

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Grapefruit Lowers Cholesterol

Benefits of Grapefruits

Grapefruit Lowers Cholesterol

Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a highcholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the highcholesterol diet without grapefruit pectin had 45% narrowing.

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