benefits of grapefruits

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Good Source of Potassium

Benefits of Grapefruits

Good Source of Potassium

One cup of grapefruit juice contains 11 percent of the potassium your body requires daily. Potassium, an electrolyte, helps control muscle contractions, which makes it critical for maintaining normal heart and digestive functions. Many Americans consume an excess amount of sodium, which increases your potassium needs, so if there is a lot of sodium in your diet consider drinking more grapefruit juice.


Citrus Limonoids
Aids detoxification
Cleanser
Acidity
Limonoids
Nutritional Profile
Appetite Loss
Fatigue
Grapefruit Seed Extracts Benefits
Colors and flavors[
Low in Fat and Calories
How To Eat Grapefruits
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